I've just started a new job. This is a perfect opportunity to form the habits I want to follow;
- Fitness - Lose weight, gain strength and flexibility
- Focus - Develop strong study commitments, and lengthen concentration spans
How am I planning on doing this?
Fitness will come with a regime of bike-riding, swimming and eventually weight training. Couple this with healthy eating and cutting down on alcohol consumption.
Focus will be achieved by sticking to a study plan, early rising and using meditation to develop strong habits and positive mental imagery.
This is my commitment.
No comments:
Post a Comment