Friday, November 19, 2010

My public commitments

I recently read that it takes 66 days to form a habit.  You can miss a single day during this period, but the aim is consistency.

I've just started a new job. This is a perfect opportunity to form the habits I want to follow;

  • Fitness - Lose weight, gain strength and flexibility
  • Focus - Develop strong study commitments, and lengthen concentration spans
How am I planning on doing this?

Fitness will come with a regime of bike-riding, swimming and eventually weight training. Couple this with healthy eating and cutting down on alcohol consumption.

Focus will be achieved by sticking to a study plan, early rising and using meditation to develop strong habits and positive mental imagery.

This is my commitment.